For adults who are tired of carrying it all and want to feel grounded, confident and self-trusting in who they are so they can live their life from an empowered place, within.
Is the responsible one; in your family, your relationships, your work.
Anticipates everyone else’s needs before your own.
Feels uneasy when you’re not being productive or helpful.
Carries a quiet guilt when setting a boundary and try to put yourself first.
Appears strong and capable on the outside and feels tired underneath.
Finds yourself repeating familiar relationship patterns, despite insight and effort.
Longs for deeper connection but often ends up over-functioning instead.
If any of this feels familiar, it’s because parts of you developed to keep you safe and protected.
Now, let’s get to know them.
When emotional needs aren’t consistently met, something subtle happens, you learn to rely on yourself.
You become observant, self reliant and attuned to what others need. You can read a room quickly because perhaps you had to in order to remain safe.
You sense what will keep things calm, you step in and handle it yourself. Y
Over time, being strong becomes automatic.
Being needed becomes familiar and your own needs quietly move to the background.
The very qualities that helped you navigate your early relationships competence, sensitivity, and independence are the same ones that can leave you feeling alone, overextended, or unseen now.
And what once kept you steady may no longer be what helps you feel connected, especially to yourself.
When you begin to understand this, something shifts.
I’m here to help you connect with the wise place of knowing within you that can be a steady guide throughout your life.
You have talents, treasures and dreams inside you that can become hidden by emotional burdens you carry; experiences from the past and present circumstances.
I’m passionate about helping my clients get to know themselves at a deeper level so they feel confident to care for themselves no matter what shows up. Knowing yourself is the most empowering thing you can do in your life.
When you learn the tools to heal, you free your soul to express who you really are.
My work is dedicated to guiding you back to yourself, to your center.
Hear your wise Self more clearly and live from your truth without guilt or worry.
Let’s do this together.
If it’s not the right time for counseling, join my Soul Notes newsletter list to get tips and guidance for creating the calm within.
