5-Week Online Book Study: The Internal Family Systems Workbook by Dr. Richard Schwartz
A Creative, Experiential Exploration of the IFS Model & Yourself
If you’ve been longing for deeper understanding, steadier grounding, and a gentler way to relate to yourself, this book study is an invitation to explore your inner landscape with curiosity and compassion.
Over five weeks, we’ll move through the major sections of The Internal Family Systems Workbook, blending light teaching with guided meditation, creative exercises, and reflective practices that help you connect with your “inner family” of parts.
This is not a left-brain class, it’s a space to invite your Self energy the calm, clear, compassionate core within you while gaining insight into the protective patterns that shape your life.
This group is psychoeducational and experiential, not therapy, and is open to anyone curious about the IFS approach.
What You’ll Be Invited to Experience:
Each week includes:
✨ A grounding meditation
✨ Teaching on a core IFS concept
✨ A creative exercise
✨ Space for reflection + optional Q&A
✨ A closing practice to help you integrate the work into your daily life
You’ll learn to approach your inner world with more softness, less fear, and a growing sense of Self-leadership.
